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  ALPHA Advantages

     ALPHA offers two levels of membership to meet the diverse schedule and training needs of each member.
     No matter which level you opt for each
Avery Dennison Family member will enjoy the following benefits:

     > Certified Coaches
> Professionally prepared training schedule
> Pace groups with athletes of similar fitness levels
> Optional Weekly Track & Yoga 4 Runners Workouts
> Centrally located Griffith Park Marathon Training Site
> Race Registration Discounts
> FUN Social Events

   Silver     $0 - Employee ($117 Value)
$49.50 - Guest ($117 Value)

     ALPHA Silver Avery members participate in Team ALPHA "Long Run Saturdays"
     for twelve weeks (
August 1 - October 25, 2015) with their ALPHA pace groups and are
     instructed by the coaches on how to maintain their fitness level during the week on their own.
     (Generally at least two 30 to 45 minutes runs per week in addition to the group run on Saturdays.

    >  Long Run Saturday - 7:00 a.m. / Griffith Park, Los Angeles, CA

    Or... Kick your membership up a notch,
   With weekly Track & Yoga 4 Runners Workouts.

   $50 ($177 Value)  24 Additional Workouts for the Price of 4!                               
   $99.50 - Guest ($177 Value)

     ALPHA Gold Avery members enjoy unlimited workouts for twelve weeks
(August 1- October 25, 2015), including: weekly Track / Speed Sessions,  YOGA 4 Runners
     Classes and
Long Run Saturdays.

members train for a Half Marathon or 5k The RYT Way© combining the three disciplines
 Running, Yoga and Track to maximize each participant's experience by emphasizing three key
     elements of optimal running performance:
endurance, strength and speed.
>  Track Nights Tuesdays - 7:30 p.m. / Burbank High School, Burbank, CA
     >  Yoga 4 Runners Wednesdays - 7:30 p.m. / One Down Dog, Silver Lake, CA

      Click here to

Premier Marathon and 1/2 Marathon Training. No experience necessary.

Register to train
The RYT WAY Today

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Los Angeles, CA
phone: 626.796.4872
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